Nutrition & Healthy Eating

Start the Day Right

Fuel Up: Many students come to school without eating breakfast and do not eat until they get home. Encourage your child to start the day with a healthy breakfast to sustain their energy, attention, and focus.
Rethink the Drink: Students often bring sugary drinks to school in the morning. Try to replace sugary drinks with water or milk to better support their development and energy levels.

Smart Snacking

Nutritious Choices: Encourage a mix of healthy foods like fruits, veggies, and whole grains instead of processed items and chips.
Bone Health: As children grow, they need adequate calcium and vitamin D. Include low-fat milk, yogurt, or cheese in their diet to support strong growth and development.

Tips for Picky Eaters

Make it a Family Affair: Involve your children in meal preparation and cooking. Kids learn by watching, and letting them shop and cook with you engages them in making nutritious meals.
Keep it Fun: Have your kids do multiple tries of new foods and experiment with different preparation methods. You can even use food coloring or sprinkles to make the food seem more visually appealing.

Family Support & Assistance

The district offers food assistance programs, including food pantries. If your family needs help, please feel free to let the school counselor know.

You can also find resources to support lifelong nutrition habits at dietaryguidelines.gov and myplate.gov.

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